The Sunshine Glow Up Challenge: 90 Days to Come Back to Yourself This isn’t another challenge asking you to be perfect for 90 days. It’s about showing up for yourself for 90 days—and learning how to keep going even when life gets messy. The Sunshine Glow Up Challenge is a guided 90-day workbook designed to help you rebuild your routines, strengthen your mind and body, regulate your nervous system, reconnect with yourself, and create a life that actually feels good to live. Each day combines intentional habits with deeper personal growth. You’ll focus on movement, hydration, nourishing your body, progress tracking, journaling or personal development, and nervous system regulation while working through prompts designed to challenge old patterns and help you build new ones. Throughout the 90 days, you’ll explore self-worth, boundaries, identity, inner-child healing, emotional regulation, confidence, discipline, and what it means to choose yourself consistently. And there’s one rule that matters more than all the others: You do not start over. Miss a workout? Keep going. Have a hard day? Keep going. Eat something that wasn’t part of the plan? Keep going. This challenge isn’t about proving you can be perfect. It’s about proving that you don’t have to abandon yourself every time you stumble. Your glow-up isn’t just about what changes on the outside. It’s about becoming stronger, healthier, more grounded, more confident, and more connected to the person you’re becoming. 90 days. One day at a time. No starting over. It’s time to come back to yourself. Sunshine Faye ☀️